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Spring Nourish Bowl - thelastfoodblog.com

Spring Nourish Bowls

Packed with veggies this Spring Nourish Bowl is like a rainbow in a bowl!
Course Salad
Cuisine British
Diet Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 352kcal


  • 180 g turnip washed and cut into cubes
  • 150 g beetroot washed and cut into cubes
  • 150 g butternut squash peeled and cut into cubes
  • 2 tbsp coconut oil
  • ¼ tsp sea salt
  • ¼ tsp freshly ground black pepper
  • 150 g red cabbage sliced thinly
  • ½ medium lemon, the juice of
  • 100 g quinoa (dry weight)
  • 200 g kale washed
  • 4 spring onions sliced
  • 4 or 5 radish sliced thinly
  • 2 large free range eggs
  • Sesame seeds (optional)

For the dressing

  • 2 cloves of garlic minced
  • ¼ tsp A pinch of sea salt
  • 2 tbsp tahini
  • 1 medium lemon, the juice of
  • 1 tbsp extra virgin olive oil


  • Preheat the oven to 180 degree C/ 350F
  • Place the parsnip, butternut squash and beetroot on a baking tray with the coconut oil, give the tray a little shake and bake for 20 minutes.
  • Place the sliced red cabbage into a bowl with the juice of half a lemon and toss it together, set aside until ready to use.
  • Now make the dressing, add the garlic and a pinch of salt to a pestle and mortar and pound into a paste. Add the tahini and half the lemon juice and mix. Now add the remaining lemon juice and stir. Mix in a tablespoon of water and then a tablespoon of extra virgin olive oil and stir well. Set aside until ready to use.
  • Cook the quinoa, add rinsed quinoa to a pan of water, bring to the boil, reduce the heat and simmer with a lid on for 10 - 12 minutes. The quinoa is cooked when the seeds look like they have separated.
  • Boil the eggs to your to own preference.
  • Steam the kale.
  • Separate all the ingredients into four bowls and top with the dressing and some sesame seeds if using.


Serving: 1g | Calories: 352kcal | Carbohydrates: 38.4g | Protein: 11.9g | Fat: 18.7g | Saturated Fat: 8g | Cholesterol: 93mg | Sodium: 375mg | Potassium: 924mg | Fiber: 7g | Sugar: 7.7g | Calcium: 193mg | Iron: 4mg