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Oat & Date Power Bites - thelastfoodblog.com

Oat, Date and Peanut Butter Power Balls

Sweet gooey and filling these power bites are easy to make and great for a healthy snack.
Course snacks
Cuisine Fusion
Diet Vegan, Vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 20
Calories 61kcal


  • 1 cup jumbo oats (100g)
  • 180 g medjool dates , roughly chopped
  • 2 tbsp dried cranberries
  • 1 tbsp pumpkin seeds
  • 3 tbsp smooth peanut butter (sugar/salt/palm oil free, 100% peanut butter)
  • 2 tbsp water


  • Soak the cranberries in warm water for 2o minutes, then rinse them in water.
  • Add all the ingredients to a food processor, blitz until everything is combined and is almost forming a ball.
  • Shape into little balls, by rubbing a tablespoon of he mixture between the palms of your hands. Place on a lined baking tray and let them cook in the fridge for 10 minutes.
  • Place in an airtight container in the fridge and they will keep for 3-4 days.


Serving: 1g | Calories: 61kcal | Carbohydrates: 10.8g | Protein: 1.5g | Fat: 1.8g | Saturated Fat: 0.4g | Sodium: 1mg | Potassium: 101mg | Fiber: 1.3g | Sugar: 6.3g | Calcium: 10mg