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Flatbread pizza with spinach, artichoke and red onion
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Artichoke and Spinach Flatbread Pizza

An easy artichoke and spinach flatbread pizza stacked with veggies and a hint of lemon. Perfect for busy evenings when you really don't want to cook.
Course Main Course
Cuisine Fusion, Italian
Diet Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 394kcal

Ingredients

  • 2 210g Flatbreads
  • 2 150g Balls of fresh mozzarella sliced
  • 1 240g courgette shaved into ribbons
  • 60 g baby spinach
  • 200 g artichoke hearts halved or quartered depending how big they are
  • 1 180g red onion cut in half then sliced thinly
  • 2 cloves of garlic sliced thinly
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoon olive oil
  • 50 g feta cheese crumbled
  • The zest of 1 lemon

For serving

  • 1 teaspoon red chilli flakes (optional)
  • 1 small handful fresh basil leaves torn
  • 1 tsp extra virgin olive oil (optional)
  • Lemon wedges

Instructions

  • Preheat the oven to 200° C / 392℉, I use an electric, fan-assisted oven please adjust according to your own oven.
  • Place the flatbreads on two baking trays, then place the mozzarella on the flatbreads. Top with garlic, then spinach, red onion, courgette and artichoke. Add the lemon zest, salt and black pepper then drizzle over the oil.
  • Bake in the oven for 20 to 25 minutes, until the cheese is bubbling and golden brown.
    Remove from the oven, top with the crumbled feta, basil leaves and chilli flakes, if using. Add a squeeze of lemon and more freshly ground black pepper to serve.

Notes

  • Flatbreads - I buy my flatbreads for this recipe, I use large garlic and parsley flatbreads. You may need to use more flatbreads depending on how big they are.
  • Cheese - All cheese is full fat, you can use low-fat options if you wish.
  • Swaps - These pizzas are very easy to adapt, you can easily swap ingredients of your choosing.
  • Nutritional Information - All nutritional information shared is an estimate based on third-party calculations. If calorie count and/or nutritional values are important to you, we recommend putting the ingredients through whichever online nutritional calculator you prefer. Calories can vary depending on which brands were usedEach recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household. 
  • Weights and measurements - For US readers, I use Cuisipro measuring cups and spoons, and a Pyrex measuring jug for liquids. These are the industry standard. Cup/spoon volumes can differ from brand to brand, for accuracy, I recommend weighing all ingredients if possible for the best results.

Nutrition

Serving: 1g | Calories: 394kcal | Carbohydrates: 33.1g | Protein: 14.3g | Fat: 24.3g | Saturated Fat: 5.9g | Cholesterol: 22mg | Sodium: 451mg | Potassium: 533mg | Fiber: 6.1g | Sugar: 4.2g | Calcium: 137mg | Iron: 2mg