Green Smoothie Bowls
Great for breakfast these green smoothie bowls are tasty, filling and delicious.
Servings 2
Calories 401kcal
Ingredients
- 150 g baby leaf spinach washed
- 100 ml of water
- ½ a medium avocado roughly chopped
- 1 small frozen banana
- 200 g fresh pineapple cut into chunks
- 1 heaped tbsp of peanut butter (no added sugar/salt peanut butter)
Toppings
- 2 tablespoon mixed seeds (flax, pumpkin, sunflower, sesame)
- 1 kiwi
- 10 raspberries
- 10 blueberries
- ½ a banana , sliced
Instructions
- Place the spinach and water in a blender, blend until liquid.
- Add the banana, pineapple, avocado and peanut butter and blitz until smooth.
- Serve immediately with toppings.
- If you feel you need it a little sweeter add a teaspoon of honey.
Nutrition
Calories: 401kcal | Carbohydrates: 53.7g | Protein: 9.8g | Fat: 20.6g | Saturated Fat: 4.1g | Sodium: 11mg | Potassium: 948mg | Fiber: 12.5g | Sugar: 28.5g | Calcium: 178mg | Iron: 2mg