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Chicken Wrap - thelastfoodblog.com
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Spicy Chicken Wraps

A spicy chicken wrap packed full of tasty, juicy chicken & vegetables with a cooling mint, lemon and garlic, yogurt sauce. Perfect for lunch.
Course Lunch
Cuisine Fusion
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4
Calories 572kcal

Ingredients

  • 2 skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ¼ teaspoon smoked paprika
  • ½ teaspoon dried coriander
  • 2 tablespoon lime juice
  • 1 lime zest of
  • 1 medium red jalapeño finely chopped

For the yogurt sauce

  • ½ cup natural yoghurt
  • 5 or 6 mint leaves chopped
  • the zest of half a lemon
  • 1 clove garlic minced
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

For the wraps

  • 4 large flour wraps
  • 1 medium avocado sliced
  • ¼ medium cucumber sliced
  • 1 cup cherry tomatoes sliced
  • ½ medium red onion thinly sliced
  • ½ head lettuce
  • 1 medium green jalapeño thinly sliced
  • 2 tablespoon watercress optional
  • 1 small handful coriander leaves
  • ½ lime

Instructions

  • Mix together the oil, lime zest & juice, spices and seasoning in a bowl. Add the chicken breast and completely cover with the marinade. Leave the chicken to marinade for at least 20 minutes.
    Make the yogurt sauce, mix together all ingredients in a small serving bowl. Leave in the fridge until you are ready to serve.
    Heat a griddle pan, add the chicken to the griddle then cover with any remaining marinade. Cook for the chicken for 20 minutes, turning halfway. Make sure the chicken is cooked through then leave to cool. Slice when cool.
    To make the wraps, place lettuce in the middle of a wrap, add sliced chicken, avocado slices, tomato, cucumber and jalapeño. Squeeze a little lime over everything. Then pour 1 or 2 teaspoons of the yogurt sauce over the filling then top with coriander leaves and cress.
     Wrap it up then serve.

Nutrition

Calories: 572kcal | Carbohydrates: 58.8g | Protein: 19g | Fat: 25.8g | Saturated Fat: 3.5g | Cholesterol: 4mg | Sodium: 142mg | Potassium: 528mg | Fiber: 4.8g | Sugar: 14.2g | Calcium: 61mg | Iron: 2mg