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    Home » Recipes » Courgette Risotto with Peas & Lemon

    Courgette Risotto with Peas & Lemon

    Published: March 14, 2019, Modified: November 13, 2019, By: Michelle Alston

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    I've been making risotto for years, my family loves it. There's nothing better on a chilly evening than a big bowl of steaming hot, creamy risotto. This courgette risotto is exactly that, with peas, lemon and pine nuts this is perfect comfort food.

    Courgette Risotto with Peas & Lemon, pine nuts and parmesan shavings


    I know risotto recipe takes a little longer to make, but some things are definitely worth waiting for. And this courgette risotto recipe is no exception. Yes you need to stand over it, yes you need to stir it and yes it takes time. But as far as I'm concerned a good risotto is worth the time it takes to make it.

    Courgette Risotto with Peas and Lemon

    This courgette risotto is lusciously creamy and satisfying. I've added peas and lemon to lift the flavour a bit. I know we are not quite yet in Spring but this vegetarian risotto has a little taste of Spring in it.

    Courgette Risotto with Peas & Lemon, pine nuts and parmesan shavings


    The lemon and thyme really make this risotto, it lifts it up and it almost tastes fresh. I also add toasted pine nuts to the finished risotto, this really adds a lovely extra texture to the dish but also adds a little extra warmth.

    How to Make Courgette Risotto:

    step by step process to courgette risotto
    • Fry: Cook up the onions, they need to be good and soft so you will need to cook them for at least 10 minutes, longer if you can.
    • Toast: Next add the arborio rice, this needs to be toasted in the pan with the onions. Again cook for as long as you can without the onions or rice browning. I usually cook the rice and onions for about 10 minutes.
    • Wine: When you add the wine it should hit a hot pan and it should sizzle immediately. You will need to start stirring now so the rice absorbs the wine.
    • Herbs: For this courgette risotto I add a little fresh thyme and garlic.
    • Stock and Stir: I'm old school when it comes to risotto, I add the stock one ladle at a time and I stir continuously. I've tried all other ways of making risotto and this method has never let me down. So if you want a perfectly cooked creamy risotto then I recommend using this method. The better the stock you use the tastier the risotto will be.
    • Vegetables: Because courgette is full of water I add it close to the end of cooking. If you have cut your courgette into small cubes then it won't take long to cook at all. The last thing you want is for the courgette is disappear into the risotto. You want the courgette to still have a little crunch. The peas also cook quickly so add those at the same time.
    • Butter and Cheese: Once you have added all the stock, you then need to finish the risotto off with a good helping of butter and cheese. This is what makes your risotto creamy! I add the butter to the pan then stir continuously until it is incorporated into the risotto. Finally, I take the risotto off the heat and I gently stir in the cheese.
    • Serve: We like this courgette risotto piping hot, topped with toasted pine nuts, some more grated cheese, a little lemon zest and a good smattering of cracked black pepper.

    What to Serve with this dish:

    We usually have this on its own for dinner. But if you wanted to serve this for lunch, a light green salad would be the perfect accompaniment. A good crisp Italian white wine is really perfect with this vegetable risotto as is a nice dry prosecco.

    Can I Freeze this Risotto?

    Risotto really is best eaten fresh. I don't recommend freezing risotto, too much can go wrong with the texture and the rice! Leftovers can be stored in the fridge but must be heating thoroughly before serving. I would only keep this in the fridge for a day.

    Courgette Risotto with Peas & Lemon, pine nuts and parmesan shavings

    Variations on Courgette Risotto:

    • Make it vegan, switch the cheese for vegan cheese, or try it with nutritional yeast. Switch the butter for vegan butter.
    • Lighten it up, use half fat cheese and butter, but please note this may give you a less creamy risotto.
    • Make it creamier, if I feel that I want an even creamier risotto I add a heaped tablespoon or two of creme fraiche after I add the cheese. Check out this Mushroom and Pea Risotto for a really creamy, rich risotto!
    • Add more veggies, spinach is great in this as is asparagus.
    Courgette Risotto with Peas & Lemon, pine nuts and parmesan shavings

    Courgette Risotto

    A deliciously creamy and filling vegetarian risotto with courgette, peas and lemon. 
    5 from 11 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: Italian
    Prep Time: 5 minutes
    Cook Time: 35 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 483kcal
    Author: Michelle Alston

    Ingredients

    • 1 tablespoon light olive oil a light or mild olive oil is best.
    • 1 medium white onion (150g) chopped finely
    • 1 cup arborio rice (290g)
    • ½ cup white wine (100ml)
    • 4 cups vegetable stock (1 L)
    • 1 fat clove of garlic minced, two if your cloves are small
    • 1 medium zucchini/ courgette (265g) topped, tailed and cut into small cubes
    • ⅜ of a cup frozen peas (60g) I use garden peas
    • 2 or 3 sprigs of fresh thyme
    • 1 lemon the zest of finely grated
    • 2 ½ tablespoon butter (40g)
    • ⅓ cup parmesan (40g) (vegetarian hard Italian cheese) finely grated
    • ¼ teaspoon freshly cracked black pepper
    • ¼ cup pine nuts (35g) toasted
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    Instructions

    • Heat the oil in a large deep sided pan. Add the onion and cook over a medium heat until the onions are soft. About 10 minutes.
      Add the rice and cook until toasted, again around 10 minutes. Making sure not to brown the onion or the rice.
    • Pour the wine into the pan and stir until the rice has absorbed the wine.
      Add the thyme, black pepper and garlic then start adding the stock one ladle at a time, stirring continuously.
    • When you have about two ladles of stock left, add the zucchini/courgette, peas lemon zest. Stir and add the remaining stock one ladle at a time. 
    • Once all the stock has been added remove the thyme sprigs, stir in the butter, you should do this quite quickly. 
      Then turn off the heat and stir in the grated parmesan (hard Italian cheese). 
    • Serve immediately with toasted pine nuts and a generous helping of cracked black pepper and more grated cheese.

    Notes

    • Calories are approximate and do not include extra rice used for serving.
    • This dish is a naturally gluten-free dish, just make sure the stock you use is gluten-free.
    • I used a vegetarian hard Italian cheese if you are not vegetarian parmesan cheese should be used.
    • Arborio rice is my choice of rice for this risotto but if you have Carnaroli rice then that works perfectly.

    Nutrition

    Calories: 483kcal
    Did you Make this Recipe? Save it Today!Mention me on Instagram at @thelastfoodblog or tag #thelastfoodblog!

    More Tasty Italian Style Dinner Ideas:

    • Creamy Mushroom Risotto
    • Garlic Mushroom Bruschetta
    • Creamy Garlic Mushroom Pasta
    • Spinach and Feta Pizza
    • Pesto Pasta Bake with Sun-Dried Tomatoes
    « Spinach and Feta Pizza
    Quick and Easy Halloumi Fajitas »
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    Reader Interactions

    Comments

    1. Natalie

      April 08, 2019 at 9:00 am

      5 stars
      Oh I love good zucchini risotto. This recipe sounds so delicious and flavorful. I think I never added wine in my risotto. I bet that gave amazing flavor. I must make this recipe for me and my family. Looks so super delicious. I'm already drooling!

      Reply
    2. Kylie | Midwest Foodie

      April 08, 2019 at 1:58 am

      5 stars
      I have been looking for a springy risotto recipe and I think I've found it! I love the process shots. Can't wait to try this one!

      Reply
    3. Lorie

      April 08, 2019 at 1:54 am

      5 stars
      Risotto is one of my all time favorite dishes. My husband will eat it here and there but I think I’m gonna make this one all for me!!!

      Reply
    4. Jacquelyn Hastert

      April 08, 2019 at 1:38 am

      5 stars
      This risotto has become a family favorite since I made it earlier this week. So simple to make and comes out loaded with flavor.

      Reply
    5. Sharon

      April 07, 2019 at 1:56 am

      5 stars
      This risotto recipe looks so creamy and delicious. The perfect Spring main dish or as a side for a dinner party.

      Reply
    6. Sara

      April 07, 2019 at 12:54 am

      I am going to be falling back on this recipe all summer long when my garden produces loads of zucchini!

      Reply
    7. Marisa F. Stewart

      April 06, 2019 at 8:12 pm

      5 stars
      Oh your photos are making me drool. We love risotto and I haven't made it in a while -- you have inspired me to get my rice out and plan on a delicious risotto this week. In fact, your recipe looks so good I'll have to make it.

      Reply
    8. Aleta

      April 06, 2019 at 3:56 am

      5 stars
      I love risotto as well! It is a dish I have yet to make for my family, but after seeing this recipe, I am so excited to make it for them! Thanks for sharing 🙂

      Reply
      • Michelle Alston

        April 06, 2019 at 9:33 am

        Thanks Aleta, I hope your family enjoys it x

        Reply
    9. Veena Azmanov

      April 04, 2019 at 7:57 pm

      5 stars
      Perfect and surely a yummy meal. Love the creaminess and combination to making this dish.

      Reply
    10. Anna

      April 04, 2019 at 3:14 pm

      5 stars
      Love it! We eat risotto at least once a week, all year around, it's just sooo good! Never tried it with courgette before, but absolutely love the idea! And as always, your photos are making me hungry!

      Reply
    11. Katherine | Love In My Oven

      April 04, 2019 at 1:57 am

      My family LOVES risotto too! I do not make it enough - my baby loves zucchini these days so I think this is a hit for the whole family!

      Reply

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