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    Home » Meal Plans » Vegetarian Meal Plan Week 8

    Vegetarian Meal Plan Week 8

    Published: June 28, 2024, Modified: June 28, 2024, By: Michelle Alston

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    Vegetarian meal plan

    Using a weekly meal plan is a great way to stay on top of reducing food waste and stick to a weekly budget. This week's meal plan includes a Veggie Pasta Bake, Creamy Halloumi Curry, Roasted Meditteranean Veggies, Miso Aubergines and a Courgette Quiche.

    Vegetarian meal plan

    This week's meal plan is very vegetable-focused. All these meals are perfect for the whole family. Some of these recipes can be made beforehand, so they are perfect for meal prepping. Almost all of these recipes can be made in under an hour. These easy-to-make dinners can all be made with just a few simple ingredients. This meal plan also comes with a free printable shopping list.

    ⭐️ Top Tips

    • Have a well-stocked pantry - ensure you have a good collection of spices, you will use these regularly. Also, you will need a variety of oils, different types of vinegar and canned goods.
    • Check the cupboards before you shop - I do this every single week, in fact, I double-check it against my shopping list! You'll be surprised at what you already have hiding in your cupboards!
    • Double up - Some recipes will be easy to double up on the quantities, you can freeze these for next week or pop any leftovers in the fridge for lunch! In this week's plan, the Veggie Pasta Bake is great for lunch the next day!
    • Check out the week seven meal plan.

    ⭐️ DINNER 1

    Ready in under an hour this veggie pasta bake is one of my family's favourites. It's packed with veggies in a tasty homemade tomato sauce and topped with plenty of cheese!

    TIME: 50 MINS SERVES: 4

    5 from 2 votes
    Pasta with courgette and tomato with cheese topping
    Easy Vegetable Pasta Bake
    This family favourite is perfect for busy weeknights. Packed with veggies in a tasty tomato sauce.
    View Recipe

    ⭐️ DINNER 2

    This is the ultimate throw-it-together dinner! Highly adaptable you can add almost any veg to this and it will still taste great. This dish is also great for feeding a crowd as you can easily bump it up to feed more people.

    TIME: 55 MINS SERVES: 6

    5 from 8 votes
    Roasted vegetables with goats cheese, potatoes, roasted garlic, cherry vine tomatoes and basil
    Roast Mediterranean Vegetables with Potatoes and Goat's Cheese
    This is such an easy and always goes down a treat! It's also highly adaptable so you use almost any veggies you have to hand.
    View Recipe

    ⭐️ DINNER 3

    This is one of my favourite ways to enjoy aubergines. The saltiness from the miso and the sweetness from the roasted aubergines go hand in hand to create a truly delicious flavour. Serve with white steamed rice and broccoli for a very tasty dinner.

    TIME: 50 MINS SERVES: 2

    5 from 6 votes
    Miso aubergine with spring onion and sesame seeds
    Miso Aubergines
    These miso-glazed aubergines are melt-in-your-mouth-delicious! Perfect for a lighter dinner.
    View Recipe

    ⭐️ DINNER 4

    This halloumi curry is the perfect weeknight curry. With crispy halloumi, chickpeas and baby spinach in a rich slightly spicy sauce this curry is perfect for the whole family. It's ready in under an hour and the leftovers are great too!

    TIME: 45 MINS SERVES: 4

    5 from 10 votes
    halloumi curry with chickpeas and rice in bowl
    Creamy Halloumi Curry
    This easy Halloumi Curry with chickpeas and spinach is delicious yet mild enough so the whole family can enjoy it.
    View Recipe

    ⭐️ DINNER 5

    One of the most popular quiche recipes on my site this courgette quiche is easy to make and is so tasty. I use store-bought pastry for this one to keep the time down. This quiche is great for Sunday lunch, BBQs or for taking on a picnic.

    TIME: 1 HR 10 MINS SERVES: 8

    5 from 15 votes
    Courgette Quiche with Cherry Tomatoes and Feta - thelastfoodblog.com
    Courgette and Tomato Quiche
    A lovely summery quiche that is bursting with flavour. Great for Sunday lunch!
    View Recipe

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    « Vegetarian Meal Plan Week 7
    Avocado Quinoa Salad with Spiced Chickpeas »
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    Michelle alston profile

    Hi, I'm Michelle. I'm here to help you make deliciously good healthy food for you and your family. There will be no crazy long lists of ingredients, no hard-to-find ingredients, just simple, good food that everyone will enjoy

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