Vegetarian Meal Plan Week 7 -

Using a weekly meal plan is a great way to stay on top of reducing food waste and stick to a weekly budget. This week's meal plan includes Lemon Garlic Pasta, Quinoa Chickpea Salad, White Spinach Pizza, Falafel Wraps and Mediterranean Baked Sweet Potatoes.

This week's meal plan is all about easy family dinners. They can all be ready in an hour or under. These easy-to-make dinners can all be made with just a few simple ingredients. This meal plan comes with a free printable shopping list.

⭐️ Top Tips

Have a well-stocked pantry - ensure you have a good collection of spices, you will use these regularly. Also, you will need a variety of oils, different types of vinegar and canned goods.
Check the cupboards before you shop - I do this every single week, in fact, I double-check it against my shopping list! You'll be surprised at what you already have hiding in your cupboards!
Double up - Some recipes will be easy to double up on the quantities, you can freeze these for next week or pop any leftovers in the fridge for lunch! In this week's plan, the quinoa and chickpea salad is great for lunch the next day!
Check out the week six meal plan.

⭐️ DINNER 1

One of my favourite summery pasta dishes this is so easy to make and tastes great!

SERVES: 4 TIME: 30 MINS

4.95 from 18 votes

Pasta with Kale and Lemon slices with pine nuts and parmesan

Lemon Garlic Pasta

This Lemon Garlic Pasta is a quick and easy pasta recipe for busy weeknights. It's garlicky, lemony and delicious.

View Recipe

⭐️ DINNER 2

Topped with crispy chickpeas, creamy goat's cheese, spring onions and a tangy thyme, lemon and garlic yoghurt sauce these baked sweet potatoes have all the flavours and goodness of the Mediterranean. Serve with a green salad for dinner.

SERVES: 4 TIME: 1 HR

5 from 8 votes

Sweet potatoes with goat's cheese and chickpeas ad wedges of lemon.

Mediterranean Baked Sweet Potatoes

Oven-baked sweet potatoes loaded with a delicious mix of roasted chickpeas, creamy goat's cheese and a creamy lemon and thyme yoghurt dressing.

View Recipe

⭐️ DINNER 3

When I want something light for dinner this is what I have. There is hardly any cooking involved and it's perfect for when you're busy!

SERVES: 4 TIME: 40 MINS

5 from 6 votes

Quinoa, chickpeas, cucumber, avocado and coriander, served in a bowl

Quinoa Chickpea Salad

This zesty quinoa chickpea salad is fresh, flavourful and filling. It's packed with veggies and is great for a light dinner.

View Recipe

⭐️ DINNER 4

Made with homemade falafel and served in a flour wrap with baby gem lettuce, slices of cucumber and cherry tomatoes. The sauce really makes this a mouthwatering, flavour bomb! Serve with my air fryer potato wedges or a hearty dinner.

SERVES: 4 TIME: 50 MINS

5 from 1 vote

Falafel Wraps

Warmly spiced falafel wraps with a tangy lemon, mint and garlic yoghurt sauce.

View Recipe

⭐️ DINNER 5

This is one of our favourite pizzas, the base is light and crispy, the ricotta on the base is creamy and garlicky, and the mozzarella ends up a lovely bubbly golden brown. Spinach is my healthy addition and those bursting cherry tomatoes are juicy and delicious. Serve with a green salad and my Air Fryer Garlic Bread for a tasty pizza night!

SERVES: 4 TIME: 55 MINS