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    Home » Recipes » Oat, Date & Peanut Butter Power Balls

    Oat, Date & Peanut Butter Power Balls

    Published: January 19, 2016, Modified: November 13, 2019, By: Michelle Alston

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    Oat & Date Power Bites - thelastfoodblog.com

    So, how are those New Year resolutions going? Was giving up sugar one of those resolutions? If so, how are those sugar cravings? Hard isn't it?  I don't really do resolutions, but I am making an effort to cut back on my sugar intake, well, mainly my chocolate intake 😉

    These oat, date and peanut butter power balls help with my chocolate cravings and they may just help you with your sugar cravings. They are sweet, gooey, filling and take very little time to make so well worth the effort to have some stashed in your fridge.

    Kids love these too, in fact, this is a great little recipe to get the kids in on, they love shaping the mixture into balls, and of course, they love the sweetness of them without knowing they are actually healthy.

    It's always a bonus to me when I can sneak some goodness in without anyone finding out, haha. If you or your child have a peanut allergy just swap the peanut butter for almond butter or seed butter. To make this gluten-free, use gluten-free oats.

    These oat, date and peanut butter power balls are:

    High Protein

    High Fibre

    Sugar-Free

    Vegan

    Oat & Date Power Bites - thelastfoodblog.com
    Oat & Date Power Bites - thelastfoodblog.com
    Oat & Date Power Bites - thelastfoodblog.com
    Oat & Date Power Bites - thelastfoodblog.com
    Oat & Date Power Bites - thelastfoodblog.com

    Oat, Date and Peanut Butter Power Balls

    Sweet gooey and filling these power bites are easy to make and great for a healthy snack.
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    Course: snacks
    Cuisine: Fusion
    Diet: Vegan, Vegetarian
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 20
    Calories: 61kcal
    Author: Michelle Alston

    Ingredients

    • 1 cup jumbo oats (100g)
    • 180 g medjool dates , roughly chopped
    • 2 tablespoon dried cranberries
    • 1 tablespoon pumpkin seeds
    • 3 tablespoon smooth peanut butter (sugar/salt/palm oil free, 100% peanut butter)
    • 2 tablespoon water
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    Instructions

    • Soak the cranberries in warm water for 2o minutes, then rinse them in water.
    • Add all the ingredients to a food processor, blitz until everything is combined and is almost forming a ball.
    • Shape into little balls, by rubbing a tablespoon of he mixture between the palms of your hands. Place on a lined baking tray and let them cook in the fridge for 10 minutes.
    • Place in an airtight container in the fridge and they will keep for 3-4 days.

    Nutrition

    Serving: 1g | Calories: 61kcal | Carbohydrates: 10.8g | Protein: 1.5g | Fat: 1.8g | Saturated Fat: 0.4g | Sodium: 1mg | Potassium: 101mg | Fiber: 1.3g | Sugar: 6.3g | Calcium: 10mg
    Did you Make this Recipe? Save it Today!Mention me on Instagram at @thelastfoodblog or tag #thelastfoodblog!
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    Hi, I'm Michelle. I'm here to help you make deliciously good healthy food for you and your family. There will be no crazy long lists of ingredients, no hard-to-find ingredients, just simple, good food that everyone will enjoy

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