Long before we decided to go all out veggie I started working on creating a vegetarian bolognese that was just as good, if not better, than the meaty favourite. Spaghetti bolognese is a reliable comfort food in our house, whether it’s for an after school dinner or for an easy Saturday night supper, bolognese is a firm family favourite. This vegetarian version is better than any meaty version I have ever made. It had to be good, you can’t mess around with a family favourite and fail, the disappointment is bitter, trust me.
This vegetarian bolognese started out very differently, I had tried many different variations, not all cut the mustard. Some failed completely. I still have the scars from the daggers my daughter threw, she loves her bolognese more than she loves me I think! You might think that a veggie bolognese is easy, but if you want it to stand up to the original meat version it’s not. This bolognese is the result of a very tried and tested recipe that never fails to satisfy even the most dedicated of meat eaters.
Now, this is not a quick recipe and the recipe list may look long but you will probably have all the ingredients in your cupboards anyway. The only ingredients you may need to buy are those dried porcini mushrooms and the lentils. To save me time and effort I use ready-cooked Puy lentils, these are added close to the end of cooking and give this vegetarian bolognese that meaty texture and flavour.
This vegetarian bolognese is deep and rich and full of flavour. The red wine is optional and if you are serving this to young ones then I would omit it altogether. You can switch out the soy sauce for tamari if you want to keep this gluten-free. And if you wish to make this vegan, just make sure the red wine is vegan and use a vegan hard cheese for serving, and voila a vegan bolognese!
What’s so good about this vegetarian bolognese? This vegetarian bolognese is:
- low in fat
- high in fibre
- packed with veggies
- a good source of protein
- easy to make
- easy to freeze
- seriously tasty
Can I freeze this Vegetarian Bolognese?
Yes! This is perfect for freezing. Don’t add the parsley, remove the bay leaves and thyme then leave the bolognese to cool. Divide the sauce into freezable containers or bags. Label the bags/containers clearly then freeze. Use within a month and defrost thoroughly before reheating. Add the parsley before serving.
Vegetarian Bolognese
Ingredients
- 1 tbsp olive oil
- 1 large onion (220g) chopped
- 1 large carrot (200g) peeled then chopped
- 1 stalk of celery finley chopped
- 4 fat cloves of garlic minced
- 250 g chestnut mushrooms wiped clean then sliced
- 25 g dried porcini mushrooms
- 1 red bell pepper (180g) pith and seeds removed then chopped
- 250 g cooked Puy lentils I used pre-cooked lentils
- 1/2 tbsp dried oregano
- 60 ml red wine optional
- 690 g passata
- 1 tbsp tomato puree
- 200 ml water
- 1 tsp balsamic vinegar optional
- 1 tsp soy sauce
- 2 bay leaves
- 6 or 7 sprigs of thyme
- 1/2 tsp sea salt
- 1/2 tsp cracked black pepper
- A small handful of flat leaf parsley chopped
- Some grated vegetarian parmesan style cheese for serving
Instructions
- Add the porcini mushrooms to a small bowl, cover with just boiled water and leave to soften for about 30 minutes.
- Heat the oil in a large pan, add the onion and cook for about 10 minutes over a medium heat, until the onion is soft.Then add the carrot, celery, garlic and oregano and cook for 5 minutes.
- Turn up the heat then add the wine. Stir well. Cook for about 5 minutes.Once the wine has bubbled down a bit turn the heat to medium. Add the chestnut mushrooms and bell pepper to the pan. Cook for about 2 minutes then add the passata. Pour about 200 ml of tap water into the passata jar, give it a little swirl then add to the pan.
- Now stir in the tomato puree, balsamic vinegar, soy sauce and drop in the bay leaves and sprigs of thyme.Drain the porcini mushrooms, reserving 3 tablespoons of the water. Add that mushroom water to the pan.
- Finely chop the porcini mushrooms then add them to the pan. Add the salt and pepper, stir well then reduce the heat to low and leave to simmer for about 20 minutes, stirring occasionally.
- After 20 minutes add the lentils then simmer again for 5 minutes.Check the seasoning now.The sauce should be nice and thick. Remove the bay leaves and thyme sprigs before serving.Stir in the chopped parsley and serve with spaghetti or linguine, some grated vegetarian parmesan-style cheese and crusty bread for soaking up any leftover sauce.
Notes
- Calories are approximate and do not include pasta or cheese
- To make this dish gluten-free, use tamari instead of soy sauce.
- If you wish to make this vegan, make sure the red wine is vegan and use a vegan Italian style hard cheese.
- This can be frozen please see post for instructions.
- If you are serving this to young children please omit the red wine.
- We serve this with linguine but spaghetti, tagliatelle or other pasta shapes works well with this too.
- If you are on a very low carb diet then quinoa or courgetti works well and you may want to omit the wine also.
Love the combination of ingredients in this healthy recipe. Looks so sumptuous!
Thanks so much Annissa x
Thank you for all the options to make this suitable for any eater. I love how it can be gluten free, kid friendly and vegetarian if I need to make it that way.
You are so welcome Kelly x
This looks so hearty and delicious! I know my family will love it!
Thanks Kim, I hope they enjoy it x
Wow! This looks soooo good! Packed with veggies, but something I know my kiddos will love. Going in my rotation this week. Thanks for the share!
Thank you so much, Jennifer. My girl loves it, I hope your kids enjoy it x
We love a lentil ragu. So comforting and a great veggie alternative.
Bolognese with lentils is a fabulous idea for those who doesn’t eat meat. Filling and comforting!
İ never had bolognese in vegetarian version before.. but your recipe intriguing me to try it soon. Thx for the inspiration 🙂
Veggie bolognese is always a yummy and flavourful dinner! The photos look great 🙂
This looks so good. I love bolognese and the fact that this is made with so many veggies is a plus. Thanks for sharing!
Thank you Anne x
Your pictures are the absolute highlight of my whole day. They are SO GOOD. I’m about to click through every post on your blog!
Ah thank you so much Kristen, that is very kind of you! Just don’t look too closely at the old posts 😉 Xxx
I am so hungry right now that I could eat the screen. These photos are everything thing to me right now; exceptionally beautiful! Some of the best recipes are the ones with a bunch of seasoning and herbs and I know this is no exception!
Thank you so much Jessica, that is very kind of you!Xx
I am in love with how this Bolognese looks! Loved that its vegetarian than the regular recipes out there.
Thank you so much Prasanna x
I’ve never been much for lentils, but man you make them look fabulous in this bolognese sauce! Homemade bolognese sauce is currently on my must-make list, and yours is inspiring me!
Thank you so much Karyl x You can’t beat homemade bolognese 😉
Wow, this looks seriously stunning. And the addition of dried porcini mushrooms in the bolognese must add wonderful flavour.
Thank you so much Emily x Yes, the porcini adds a lovely rich flavour to this 😉
Your photos are absolutely captivating! I just made a Bolognese recipe myself so it’s good to see great minds think alike
Thanks Nicole, that’s very kind if you x
Yum1 This look so good, the perfect comfort food on a fall night! I love that it’s vegetarian!
Hello dinner tonight! This looks so delicious. I love adding lentils to our meals wherever possible – such a good vegetarian protein option!
Hey Jordan, thank you so much 🙂
Wow this looks absolutely amazing. I always wanted to make this version with lentil but never had a chance. Now I’m saving it and putting it on my weekly family dinner menu. Love the texture and the flavors. Just yumm.
Thanks Natalie, I hope you enjoy it 🙂