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    Home » Meal Plans » Vegetarian Meal Plan Week 4

    Vegetarian Meal Plan Week 4

    Published: May 24, 2024, Modified: May 24, 2024, By: Michelle Alston

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    A weekly meal plan is a great way to stay on top of reducing food waste and stick to a weekly budget. I've been making meal plans for years. They are so helpful to plan the main meals for our family, they are great for keeping us on track when you're busy.

    This week's meal plan is all about dinners that are easy to make and can be made with simple ingredients. It includes an easy curry, tasty tacos, kebabs, a lovely creamy pasta and a comforting risotto. And as always the plan comes with a free printable shopping list.

    If you missed last week's meal plan you can get it here. My older meal plans can be found here.

    ⭐️ Why Meal Planning Works

    • It helps you budget for the week and not overspend at the supermarket.
    • Meal planning will help to reduce food waste.
    • It takes the stress out of that lovely question "What's for dinner?"!

    👩‍🍳 Top Tips

    • Check your cupboards - before you go grocery shopping check your cupboards as you may already have some of the ingredients needed.
    • Double Up- The Halloumi Kebabs can easily be doubled up on if you're feeding a crowd.
    • Freezing - When freezing any leftovers or batch-cooked meals I sometimes divide the meals into individual portions and then freeze them, these freezer meals are great for busy nights or emergency backup meals!

    🍽 Weekly Meal Plan Recipes

    ⭐️ DINNER 1

    Made with tender jackfruit and juicy peppers these fajitas are easy to make and ready in just 30 minutes. If you've never tried jackfruit before then this is a great recipe to try it out.

    SERVES: 4 TIME: 30 MINS

    5 from 1 vote
    Jackfruit Fajitas
    Spicy Jackfruit Fajitas
    These fajitas are easy to make and are great for a quick and tasty weeknight dinner.
    View Recipe

    ⭐️ DINNER 2

    This creamy pasta dish is ready in 30 minutes and is so tasty! We love this with a side of garlic bread.

    SERVES: 4 TIME: 30 MINS

    5 from 9 votes
    Pasta with tomato in a sauce with pasta and a basil garnish
    Sun-Dried Tomato Pasta
    Penne pasta in a delicious creamy garlic and cheese sauce with sun-dried tomato and spinach.
    View Recipe

    ⭐️ DINNER 3

    I've been making this risotto for years and it always goes down a treat. This is lovely and creamy and the lemon lifts the flavour so well. Perfect for Spring or Summer.

    SERVES: 4 TIME: 40 MINS

    5 from 14 votes
    courgette risotto with peas lanscape
    Courgette and Pea Risotto
    This creamy and filling risotto is perfect for Spring. With tender courgettes, sweet peas and a hint of lemon this is one of our favourite risottos.
    View Recipe

    ⭐️ DINNER 4

    This curry comes together quite quickly and with just a few simple ingredients. We love this with white rice and a couple of wedges of lime.

    SERVES: 4 TIME: 40 MINS

    4.88 from 8 votes
    Chickpeas with spinach in a satay curry sauce and rice
    Satay Sweet Potato Curry
    This curry is so easy to make and tastes amazing. With roasted sweet potatoes, spinach and chickpeas in a deliciously rich peanut sauce, this is such a great curry for curry night!
    View Recipe

    ⭐️DINNER 5

    A new recipe to the blog these halloumi kebabs are something I've been making for years. I love making these when we have a BBQ, but you don't need to fire up the barbie to make them. You can easily make these in the oven too. You can also add more veggies to these skewers if you like.

    SERVES: 4 TIME: 1 HR 10 MINS

    No ratings yet
    Vegetables with halloumi on a skewer with lemon wedge
    Halloumi Kebabs
    Perfect for a BBQ these halloumi and vegetable kebabs are easy to make and taste delicious.
    View Recipe

    Don't forget to get your printable shopping list.

    « Vegetarian Meal Plan Week 3
    Vegetarian Meal Plan Week 5 »
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    Michelle alston profile

    Hi, I'm Michelle. I'm here to help you make deliciously good healthy food for you and your family. There will be no crazy long lists of ingredients, no hard-to-find ingredients, just simple, good food that everyone will enjoy

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