Vegetarian Meal Plan Week 9

Meal plan week 9 is here and it's packed with delicious dinner! From a summery pasta dish with tomatoes and spinach, a very tasty Katsu Curry, Paneer wraps, a fresh and light Quinoa Lentil Salad and how about breakfast for dinner with one of our favourites, Shakshuka!

All these meals are perfect for the whole family. Some recipes can be made beforehand, so they are ideal for meal prepping. Almost all of these recipes can be made in under an hour. These easy-to-make dinners can all be made with just a few simple ingredients. This meal plan also comes with a free printable shopping list.

⭐️ Top Tips

• Have a well-stocked pantry - ensure you have a good collection of spices, you will use these regularly. Also, you will need a variety of oils, different types of vinegar and canned goods.
• Check the cupboards before you shop - I do this every single week, in fact, I double-check it against my shopping list! You'll be surprised at what you already have hiding in your cupboards!
• Double up - Some recipes will be easy to double up on the quantities, you can freeze these for next week or pop any leftovers in the fridge for lunch! In this week's plan, the Veggie Pasta Bake is great for lunch the next day!
• Check out the week 8 meal plan or week 7 or week 6!

⭐️ DINNER 1

This is a very adaptable recipe, so you can add in whatever veggies you have in the fridge for this one. This dish is also great for using fresh tomatoes which are in season now.

SERVES: 4 TIME: 40 Mins

4 from 1 vote

Pasta with Tomatoes and Spinach

A quick and easy pasta dish with cherry tomatoes, spinach and olives. The tomatoes are combined with cheese and creme fraiche to create a light sauce for a fresh and tasty pasta dish.

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⭐️ DINNER 2

Made with cubes of paneer marinated in tikka masala paste then fried until crispy and golden brown. Served in a flour wrap with crispy salad, mango chutney and yoghurt. Serve with fries or wedges for a filling and tasty dinner.

SERVES: 4 TIME: 40 Mins

5 from 7 votes

Spiced Paneer Wraps

Spiced Paneer Wraps with coriander yoghurt and mango chutney. Cubes of paneer marinated in tikka masala paste then fried until crispy. Served in a flour tortilla with crispy salad, mango chutney and yoghurt.

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⭐️ DINNER 3

I've been making these quinoa stuffed peppers for years, and there's a good reason these peppers have stood the test of time, they are really tasty, even meat-eaters love these! Just serve with a green leafy salad for dinner.

SERVES: 4 TIME: 45 Mins

5 from 6 votes

Quinoa Stuffed Peppers

These Quinoa Stuffed Peppers are packed full of Mediterranean flavours. Loaded with quinoa, chickpeas and olives these vegetarian stuffed peppers are tasty, filling and easy to make.

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⭐️ DINNER 4

I know this is usually a dinner/brunch dish but it really is great as a light dinner. Just serve with some good crusty bread for a delicious filling dinner.

SERVES: 4 TIME: 50

5 from 8 votes

Shakshuka with Feta and Spinach

Shakshuka is a North African breakfast dish of simmered peppers and tomatoes with lightly poached eggs. This shakshuka with feta and spinach is a delicious twist on the original.

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⭐️ DINNER 5

This is one of my family's favourite curries. I usually serve this with sticky Japanese rice, thin slices of radish, spring onions and some fresh coriander. You can easily make the curry sauce ahead of time and freeze it if you like.

SERVES: 4 TIME: 1 Hr

5 from 7 votes

Tofu Katsu Curry

This Tofu Katsu Curry is a simple, but very tasty dish. Extra firm tofu is coated in panko breadcrumbs and then fried until crispy. Served with a homemade Japanese-style curry sauce and rice.

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I love hearing how these recipes and meal plans are working out for your family. If you try this meal plan, please come back and leave us a comment.

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